The impressive facade of the main church at Saint Meinrad Archabbey looks like it was taken straight out of Europe. Twin steeples topped by golden crosses loom over the rural Indiana landscape. During the holiday season, it's a place of healing, as some St. Meinrad monks help people cope with their grief.

Stress is a normal part of life. And there’s even such thing as a “good” level of stress that keeps us going, according to psychology researchers Sanda and Florin Dolcos at the University of Illinois in Urbana-Champaign. But severe stress can interfere with day-to-day living, and this can be particularly challenging during the holiday season, they say.